United States helpline
The National Council on Problem Gambling lists the National Problem Gambling Helpline as 1-800-MY-RESET, with call, text, chat, self-assessment, state resources, treatment, counselor, and peer-support options.
More support links
- SAMHSA National Helpline for mental health and substance-use support in the United States.
- NHS gambling addiction guidance for a plain-language overview and UK-oriented support.
- Gamblers Anonymous for peer-support meetings and recovery resources.
- NCPG help by state for local support options across the United States.
Practical steps today
- Tell one trusted person what is happening.
- Block or delete gambling apps and remove saved payment methods.
- Write down debts and bills without trying to solve everything at once.
- Contact a helpline, counselor, support group, or local treatment service.